Pregnancy and Delivery Recovery Pilot Program

5 week Online Program starting June 15, 2020

  • Learn how to heal your body after your pregnancy
  • Learn how to have an easier delivery, how to recover from delivery, and how to make it through the first few weeks with less pain. 
  • Help you with your return to your life.

 

Our Goal is for this program to provide YOU with the tools and information you need to heal and get back to life after your pregnancy and your delivery. We will cover topics such as helping to relieve pain, how to perform perineal massage, ways to make your delivery easier, how to heal your tissues after delivery, helping relieve constipation/urinary incontinence and how to safely return to exercise (and sooo much more!!!)

 

Each week we will release a series of videos/handouts and will host a weekly live zoom call to answer specific questions for participants.  We are also planning on offering some Bonus calls (currently planned: Returning to sex in your postpartum period and Family planning after your baby)

 

This is truly a one-of-a-kind program that can change the trajectory of your body’s recovery after you have your baby. Please join us in this inaugural life changing program designed just for YOU!!  This will be an intimate program for our pilot participants as we will only accept the first 15 women who contact us!  Your Feedback during this pilot program will help shape how this course is presented and will help make it better for other future moms.  

Take advantage of our special introductory pilot pricing of only $197.  

After this the price will increase by at least 3-4 times this special price!!!

If you are interested, please email us to register at info@itrphysicaltherapy.com or call us at 301-770-7060 with any questions.

 

Currently, we are planning on covering the following topics

(this may be modified based on participant feedback)

Module 1: The Pelvic Floor Basics

How to Kegel

Should you Kegel?

Improve bladder and bowel issues (incontinence, urinary frequency, hemorrhoids and constipation)

Module 2: Easy Delivery

What to do with your Pelvic Floor Muscles

How to breathe and push to reduce risk of episiotomy/tearing

Suggestions of differing laboring and birthing positions

Can a TENS unit or Biofeedback be helpful?

How, when and why to perform perineal massage

Module 3: Empowered Healing After Delivery

Scar management

How to poop after delivery

Help with constipation

Module 4: Decrease Back Pain and Pelvic Organ Prolapse

Body Mechanics suggestions for picking up baby

Nursing: ergonomic suggestions

Pelvic organ prolapse–what is it and what to do about it

Module 5: Return to Life and Normal Activities

Suggestions on return to exercise

Suggestions on return to sex and intimacy

What is a Diastasis Recti

How to engage and use your inner core

 

BONUS: 

Your Roadmap to Healing

 

Specialty Calls from Experts

30 Minute Live Calls

Sex after Your Baby- what is normal?   Dr. Jenna Benyounes, ​DNP, CNM, WHNP-BC, NCMP

Family Planning After Your Delivery    Ms. Claire Rodriguez, ​CNM, WHNP-BC

https://www.transcendhealthcaredmv.com/

 

We are only accepting up to 15 women in this pilot program so don’t miss out in this one of a kind offer!!

Take advantage of our special introductory pilot pricing of only $197. 

(After this the price will increase by at least 3-4 times this special price!!!)

If you are interested, please email us to register at info@itrphysicaltherapy.com or call us at 301-770-7060 with any questions.