As common as pelvic floor disorders are—about one in every three or four women will experience some type of pelvic floor dysfunction in their lifetime—they aren’t always top of mind when women struggle with pelvic health issues. And women are not the only ones who suffer from pelvic health issues, men and children can suffer…
Read MorePainful sex (called dyspareunia) is an incredibly frustrating and stressful issue for intimate partners. And while it’s important to know that many things can cause pain during intercourse, dysfunction of the pelvic floor is a frequent culprit. In fact, painful sex is a common symptom of several pelvic floor conditions, including vaginismus, levator ani syndrome,…
Read MoreIf you struggle with problems related to your gut health (digestive system), it’s a good idea to speak to a trusted health care provider about your symptoms. Recurring or chronic bowel problems like frequent constipation, diarrhea, gas, bloating, or nausea can have many different causes—and can have a tremendous impact on your quality of life…
Read MoreIf you have persistent pelvic pain that disrupts your daily activities or impairs your quality of life, reach out for help. Not only do you deserve answers, but you deserve relief! Join me as we discuss common causes and symptoms of pelvic pain, as well as what to expect from pelvic pain treatment with our…
Read MoreDid you know that in some countries, a referral to a pelvic floor physical therapist is standard care for postpartum women? I don’t know about you, but I would LOVE to see this standard of care adopted into American culture! Here’s why: Women’s bodies are capable, strong, and resilient—but for many postpartum moms, true physical…
Read MoreBladder dysfunction in men, women, and children includes urinary urgency, stress incontinence, urge incontinence, and incomplete emptying, to name just a few of the most common types. If you have one of these conditions, you may notice symptoms like: Leaking urine when you don’t mean to, especially when you sneeze, cough, laugh, jump, or pick…
Read MoreDiastasis recti, also known as abdominal separation, is a common concern among people who seek out pelvic floor physical therapy. At ITR Physical Therapy in Bethesda, MD and McLean, VA, we hear a lot of confusion (and often unnecessary concern!) about this frustrating health issue. To help you feel well-informed, let’s clear up four frequently…
Read MorePelvic floor physical therapy is a research-supported specialty branch of physical therapy that benefits people of all ages and backgrounds. Pelvic floor PTs undergo advanced training in the diagnosis, treatment, and management of conditions affecting the pelvic floor, which is a group of muscles and connective tissues that literally act as the “floor” of the…
Read MoreWhen women experience pain during sex, the last thing they may think about is seeing a physical therapist for help. But painful sex, which is often caused by a condition known as vaginismus, is just one of several issues our McLean and Bethesda pelvic health physical therapist team can manage and treat. If you’re frustrated…
Read MoreThings like bedwetting and constipation can be very distressing for children, as well as for the parents who love them. If you have a child who has difficulty voiding or controlling their urine and stool, it’s important to understand why they’re struggling and what can be done to help them. Did you know that bowel…
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