Menopause changes your body in ways most doctors don’t fully address — pelvic pain, leakage, prolapse, painful intercourse, and a core that feels nothing like it used to. At ITR Physical Therapy in McLean, VA, our pelvic health specialists have helped women navigate every stage of this transition since 2001. You’ll receive one-on-one, whole-person care — not a rushed appointment, not a generic exercise sheet. Real relief, starting with a free 15-minute phone consult.
Menopause Symptoms That Won't Go Away
Hormonal shifts during menopause affect your pelvic floor, your core, and your quality of life — and too many women are told to simply live with it. You don’t have to.
Pain & Discomfort
Pelvic pain, hip pain, painful intercourse, and low back aches that flare without warning — disrupting sleep, intimacy, and daily movement you used to take for granted.
Loss of Control
Bladder leakage, urgency, and prolapse symptoms that make you second-guess every workout, every laugh, every trip away from home — quietly shrinking your world.
Dismissed & Unheard
You’ve seen your OB, your GP, maybe even a specialist. You’ve been handed a pamphlet or told it’s “just part of aging.” Your symptoms are real — and they deserve real treatment.
McLean's Trusted Physical Therapy for Menopause
ITR Physical Therapy has been the DMV’s gold standard in pelvic health since 2001. Founded by Jennifer Chu, MS, PT, WCS (Women’s Health Clinical Specialist), our clinic offers exclusive, one-on-one pelvic physical therapy — no generalist approach, no shared treatment rooms. Every session is a full hour with your therapist, focused entirely on you. If you’ve been searching for physical therapy for menopause near me, you’ve found the right place.
- Exclusive pelvic health focus — not a generalist clinic diluting your care
- Full one-hour, one-on-one sessions every visit — no rushing, no sharing
- Holistic care addressing pelvic floor, posture, stress, and whole-body wellness
Three Steps to Feeling Like Yourself Again in McLean
Step 1: Free Discovery Call
Start with a complimentary 15-minute phone consultation. Tell us what you’re experiencing — we’ll confirm we’re the right fit and answer your questions before you ever set foot in the clinic.
Step 2: Your Personalized Evaluation
Your first visit is a comprehensive, one-on-one pelvic health evaluation. We listen first. Then we build a treatment plan tailored to your menopause symptoms, your body, and your goals.
Step 3: Heal, Strengthen & Reclaim
Through hands-on manual therapy, pelvic floor techniques, therapeutic exercise, and whole-body coaching, you’ll steadily regain control, reduce pain, and move through menopause with confidence.
Conditions We Treat with Physical Therapy in McLean
Menopause affects every system connected to your pelvic floor — and our therapists are trained to treat the full picture. Whether you’re managing new symptoms or conditions that have been building for years, ITR Physical Therapy offers evidence-based care for the issues menopause most commonly brings to the surface.
- Urinary incontinence, bladder urgency & pelvic organ prolapse
- Pelvic pain, painful intercourse (dyspareunia) & vulvodynia
- Low back pain, hip pain & sciatica linked to pelvic floor changes
Real Results from Real Bethesda Patients
5.0 stars across 90 Google reviews
“I received thoughtful, informed, and comprehensive care, including education, homework between sessions, and a creative plan to manage my mixed symptoms. Appointments run on time, therapists are highly trained, and the office is clean, well organized, and comfortable. I highly recommend this practice!”
— Liz G.
“I’ve been coming here for post-surgery PT, and I always feel a noticeable improvement in my pain following my appointment. Experienced, competent, and most importantly, compassionate and kind — this all makes for a very safe and comforting atmosphere!”
— Valerie Amato
“Could not recommend ITR enough!! Working with Lauren was fantastic — my pain diminished so much and I’ve learned things that I’ll take with me forever. I feel so much better and I’m so thankful for this experience.”
— Callie Colvin
Meet the Pelvic Health Specialists Behind Your Care at ITR Physical Therapy
Experienced, credentialed, and deeply committed to your recovery.
Jennifer L. Chu, MS, PT, WCS
Owner and Board Certified Women’s Health Specialist. National speaker and clinical researcher with expertise in pelvic floor dysfunction, mind-body health coaching, and functional nutrition. Founded ITR in 2001 to provide individualized, quality manual care.
Ann Nwabuebo, PT, DPT, WCS
Board Certified Women’s Health Specialist with 20 years of clinical experience specializing in pelvic floor therapy, chronic pain management, and LGBTQIA+ health. Expert in myofascial release, visceral manipulation, and craniosacral therapy.
Alicia Keefe, PT, DPT, NCS
Neurologic Certified Specialist focusing on nerve-related postpartum pain, hypermobility, GI dysfunction, and return to sport.
Terri Lannigan, PT, DPT, OCS
Board Certified Orthopedic Specialist with focused expertise in pelvic floor conditions, low back pain, pelvic girdle pain, and hip conditions for male and female patients.
Lauren Starace, PT, MSPT, PYT-c, RYT-200
Physical Therapist and Yoga Therapist specializing in pelvic health for women and men of all ages. Trained in visceral mobilization through the Barral Institute and muscle energy techniques for the spine.
Megan E. Hughes, PT, DPT
Licensed physical therapist with over 20 years of experience specializing in core rehabilitation, childbirth preparation, postpartum recovery, CranioSacral Therapy, and visceral mobility.
Visit ITR Physical Therapy in McLean
We’re easy to find and just 2 minutes (0.6 miles) from the McLean, Virginia area via Beverly Rd and Fleetwood Rd — conveniently located near Tysons Corner Center and McLean Shopping Center. Call us at (301) 770-7060 or reach out through our online contact form at itrphysicaltherapy.com. We’re open Monday through Friday, 7 AM–3 PM. We’d love to help you take the first step.
Email Contact via phone for scheduling
Phone (301) 770-7060
Hours: Monday: 7 AM–4 PM Tuesday–Friday: 7 AM–3 PM Saturday–Sunday: Closed
Frequently Asked Questions
New to pelvic physical therapy for menopause in McLean? Here are the answers our patients ask most.
What is pelvic floor physical therapy for menopause, and how does it help?
During menopause, declining estrogen weakens pelvic floor muscles and connective tissue — contributing to leakage, prolapse, pelvic pain, and painful intercourse. Pelvic floor physical therapy uses hands-on manual therapy, therapeutic exercise, breathwork, and education to directly address these changes. ITR’s therapists are specialists, not generalists, so your entire session is focused on your pelvic health goals.
What can I expect at my first appointment?
Your first session is a comprehensive one-on-one evaluation. Your therapist will review your history, listen to your concerns without rushing, and perform a thorough assessment. Together, you’ll build a personalized care plan. There’s no shared space — just you and your therapist, for a full hour.
Is pelvic floor therapy painful or uncomfortable?
ITR’s approach is always guided by your comfort level. Some techniques involve internal pelvic floor assessment, which your therapist will explain fully before proceeding. Many patients are surprised by how gentle and manageable their sessions feel. Your questions and boundaries are always respected.
How many sessions will I need?
It depends on your specific symptoms, history, and goals. Some patients see meaningful improvement in as few as 6–8 sessions; others benefit from longer-term care. Your therapist will give you a realistic timeline at your evaluation and adjust your plan as you progress.
Do you treat men and younger patients as well?
Yes. While many of our menopause patients are women, ITR treats men’s pelvic health conditions and offers a Pediatric Bladder and Bowel Program for children. We also offer Telehealth Physical Therapy for patients who prefer virtual sessions.
Do you accept insurance, and what are the payment options?
Please contact us directly at (301) 770-7060 or through our online form at itrphysicaltherapy.com to discuss payment and insurance options. We’re happy to review your coverage and work with you on a plan that fits your situation.
Still have questions?
We’d love to talk. Call us at (301) 770-7060 or schedule your free 15-minute discovery call online.
Ready to Find Relief?
Schedule your consultation today and experience the ITR difference.