Recover with confidence after childbirth. Our expert pelvic floor therapists provide one-on-one care to help you heal, regain strength, and feel like yourself again.
You Shouldn't Have to Struggle Through Recovery Alone
Many new moms experience physical challenges after giving birth—but these symptoms aren’t something you just have to live with.
Pelvic Floor Weakness
Leaking when you laugh, sneeze, or exercise? Pelvic floor dysfunction is common postpartum, but it’s treatable with the right care.
Diastasis Recti & Core Instability
Abdominal separation can leave you feeling weak and uncomfortable. Targeted therapy helps you rebuild core strength safely.
Pelvic Pain & Discomfort
Whether it’s pain during intercourse, sitting, or daily movement, postpartum pelvic pain deserves specialized attention and relief.
We Help You Heal from the Inside Out
At ITR Physical Therapy, we specialize in postpartum recovery with a holistic, person-centered approach. Our Board Certified pelvic health specialists understand that your body has been through an incredible transformation—and we’re here to support your healing journey with compassion, expertise, and one-on-one care.
Since 2001, we’ve been the gold standard in pelvic floor physical therapy in the DMV area, helping mothers recover strength, confidence, and comfort after childbirth.
- ✓ Exclusive focus on pelvic health and postpartum recovery
- ✓ One-hour personalized sessions with Board Certified specialists
- ✓ Holistic care combining manual therapy, exercise, and education
Step 1: Schedule a Free Consultation
Start with a no-pressure phone call to discuss your symptoms, answer questions, and determine if pelvic floor physical therapy is right for you.
Step 2: Comprehensive Initial Evaluation
Your therapist will conduct a full assessment to understand your birth experience, symptoms, movement patterns, and recovery goals.
Personalized Treatment Plan
Receive one-on-one care combining manual therapy, therapeutic exercise, and education to restore function and help you feel strong again.
Postpartum Conditions We Treat in McLean, VA
Whether you’re dealing with pain, weakness, or dysfunction after childbirth, our team is here to help. We treat a wide range of postpartum conditions with evidence-based care and compassionate support.
- ✓ Diastasis recti (abdominal separation)
- ✓ Pelvic floor weakness or dysfunction
- ✓ Urinary or fecal incontinence
- ✓ Pelvic pain or pressure
- ✓ Painful intercourse
- ✓ C-section scar tissue pain
Hear from Mothers We've Helped
“Can’t recommend ITR enough!! Terri is AMAZING!! Started going at 8 weeks postpartum for pelvic floor physio therapy and now at 15 weeks I feel SO much better—the improvement has had such an enormous impact on my quality of life and ability to care for my newborn.”
Sussy Shi
“Ann and Jen are amazing! Both are natural healers, and their deep training and intuition come through each session. I trust them with fixing acute pain and general healthy body maintenance. Both offer practical knowledge and insights to improve my health.”
Rachel
“I came to ITR after several negative experiences seeking care for my pelvic floor issues. My PT was Lauren Starace and simply put, she changed my life. ITR was the first healthcare setting where I felt totally seen, heard, and like I could ask any question.”
Jennifer
Terry Lannigan, PT, DPT Pelvic Floor Physical Therapist
Terry brings a personalized, precise, and thoughtful approach to pelvic floor care. Her extensive medical knowledge combined with genuine empathy ensures patients receive comprehensive treatment that addresses not only their primary concerns but also underlying contributing factors.
Specialties: Pelvic pain, postpartum rehabilitation, personalized treatment planning
Dr. Ann, PT, DPT Pelvic Floor Physical Therapist
Dr. Ann is known for her compassionate, understanding approach to both the physical and mental challenges that come with pregnancy and postpartum recovery. She creates customized recovery routines that fit each patient’s schedule, mental state, and future goals.
Specialties: Prenatal and postpartum care, diastasis recti, individualized recovery planning
Alicia Keefe, PT, DPT Pelvic Floor Physical Therapist
Alicia excels at quickly identifying the root cause of pelvic floor concerns and delivering immediate, measurable results. She focuses on each patient’s main goals while remaining flexible to address new areas of concern that arise during treatment.
Specialties: Rapid assessment and treatment, pelvic floor dysfunction, patient-centered care
Ready to Feel Like Yourself Again?
Our McLean clinic is conveniently located just minutes from Tysons Corner, Great Falls, and Arlington. We’re here to support your postpartum recovery journey.
Email Contact form available at itrphysicaltherapy.com/contact-us
Phone (301) 770-7060
Office 1313 Dolley Madison Blvd, Suite 405 McLean, VA 22101
We’re located in the McLean Massage Center building, just off Route 123 North. From I-495, take exit 46A toward McLean—we’re less than 10 minutes from Tysons Corner Galleria and convenient to Great Falls, Vienna, and Arlington.
Frequently Asked Questions
What conditions does ITR Physical Therapy treat?
ITR specializes in pelvic health conditions including pelvic floor dysfunction, prenatal and postpartum care, incontinence, pelvic pain, painful intercourse, constipation, and endometriosis-related symptoms. We also treat orthopedic injuries, chronic pain, and sports-related conditions with a holistic, evidence-based approach.
Do you accept insurance?
Yes, ITR Physical Therapy is in-network with most major insurance providers. We recommend contacting your insurance company to verify coverage for physical therapy services. Our friendly office staff can also help answer any billing questions when you call.
What makes ITR different from other physical therapy clinics?
Every session at ITR is a full hour of one-on-one care with your physical therapist—no assistants or shared appointments. Our team specializes in pelvic health and takes time to understand the root cause of your symptoms, not just treat the pain. We combine manual therapy, therapeutic exercise, and patient education to create personalized treatment plans that fit your lifestyle and goals.
Do I need a referral to schedule an appointment?
Maryland allows direct access to physical therapy, which means you do not need a referral from a physician to see a physical therapist. However, some insurance plans may require a referral for coverage. We recommend checking with your insurance provider, and our team is happy to help guide you through the process.
How long does each appointment last, and how many sessions will I need?
Each physical therapy session at ITR lasts a full hour. The number of sessions varies depending on your condition, goals, and progress. During your initial evaluation, your therapist will discuss a personalized treatment plan and give you an estimated timeline for recovery.
Still have questions?
We’re here to help. Reach out to our team to learn more about postpartum physical therapy or schedule your free phone consultation.