At ITR Physical Therapy, we combine dry needling with hands-on manual therapy and personalized pelvic health care to help you find lasting relief. One-on-one, hour-long sessions with a specialist — no rushing, no guessing. Serving Bethesda and the greater DMV area since 2001.
Still in Pain After Trying Everything Else?
Chronic pelvic pain, persistent muscle tension, and lingering postpartum symptoms don’t have to be your new normal — and generic PT shouldn’t be your only option.
Dismissed by Other Providers
You’ve seen doctors, gone to physical therapy, and still left without answers. Your pain is real — and you deserve a specialist who truly understands pelvic health.
Living Around Your Symptoms
Leaking, pelvic pressure, or persistent muscle tension is quietly reshaping your daily life. You’ve adapted — but you shouldn’t have to keep doing that.
Generic Care That Misses the Root Cause
Most clinics treat the symptom. At ITR, we treat the whole person — addressing posture, breath, stress, and movement patterns that keep the pain cycle going.
Why Bethesda Chooses ITR for Dry Needling
ITR Physical Therapy has been Bethesda’s trusted pelvic health and manual therapy clinic since 2001. Our board-certified pelvic PTs combine dry needling in Bethesda MD with myofascial release, therapeutic exercise, and breathwork to address what’s actually driving your pain — not just where it hurts.
- One-on-one, hour-long sessions — you see the same expert PT every visit, never a rotating aide
- Holistic, root-cause approach integrating dry needling, manual therapy, and pelvic floor techniques
- Free discovery calls available so you can explore fit before committing to an appointment
Getting Relief Is Simpler Than You Think
Step 1: Book a Free Discovery Call
Speak with our team before you ever walk in the door. We’ll listen to your history, answer your questions, and confirm that ITR is the right fit for your needs.
Step 2: Get a Personalized Assessment
Your first session is a full one-on-one evaluation. Your PT will identify the root causes of your pain and design a plan that may include dry needling, manual therapy, or pelvic floor techniques.
Step 3: Move Through Life Without Limits
Follow your individualized plan and experience real, lasting change. Our patients return to running, lifting, traveling, and simply feeling strong and confident in their bodies again.
Conditions We Treat with Dry Needling & PT
From chronic pelvic pain and incontinence to postpartum recovery and hip pain, our Bethesda dry needling and pelvic health specialists treat the full spectrum of conditions that affect your comfort, confidence, and quality of life.
- Pelvic pain, incontinence, prolapse, and diastasis recti — including pre- and postnatal care
- Low back pain, sciatica, hip pain, and groin pain addressed with dry needling and manual therapy
- Endometriosis pain support, painful intercourse, and men’s pelvic floor health
Real Results from Real Bethesda Patients
5.0 stars across 90 Google reviews
“I received thoughtful, informed, and comprehensive care, including education, homework between sessions, and a creative plan to manage my mixed symptoms. Appointments run on time, therapists are highly trained, and the office is clean, well organized, and comfortable. I highly recommend this practice!”
— Liz G.
“I’ve been coming here for post-surgery PT, and I always feel a noticeable improvement in my pain following my appointment. Experienced, competent, and most importantly, compassionate and kind — this all makes for a very safe and comforting atmosphere!”
— Valerie Amato
“Could not recommend ITR enough!! Working with Lauren was fantastic — my pain diminished so much and I’ve learned things that I’ll take with me forever. I feel so much better and I’m so thankful for this experience.”
— Callie Colvin
Meet the Pelvic Health Specialists at ITR Physical Therapy Bethesda
Board-certified, compassionate, and deeply experienced
Jennifer L. Chu, MS, PT, WCS
Owner and Board Certified Women’s Health Specialist. National speaker and clinical researcher with expertise in pelvic floor dysfunction, mind-body health coaching, and functional nutrition. Founded ITR in 2001 to provide individualized, quality manual care.
Ann Nwabuebo, PT, DPT, WCS
Board Certified Women’s Health Specialist with 20 years of clinical experience specializing in pelvic floor therapy, chronic pain management, and LGBTQIA+ health. Expert in myofascial release, visceral manipulation, and craniosacral therapy.
Alicia Keefe, PT, DPT, NCS
Neurologic Certified Specialist focusing on nerve-related postpartum pain, hypermobility, GI dysfunction, and return to sport.
Terri Lannigan, PT, DPT, OCS
Board Certified Orthopedic Specialist with focused expertise in pelvic floor conditions, low back pain, pelvic girdle pain, and hip conditions for male and female patients.
Lauren Starace, PT, MSPT, PYT-c, RYT-200
Physical Therapist and Yoga Therapist specializing in pelvic health for women and men of all ages. Trained in visceral mobilization through the Barral Institute and muscle energy techniques for the spine.
Megan E. Hughes, PT, DPT
Licensed physical therapist with over 20 years of experience specializing in core rehabilitation, childbirth preparation, postpartum recovery, CranioSacral Therapy, and visceral mobility.
Visit ITR Physical Therapy in Bethesda, MD
We’re just 5 minutes from Bethesda Row, 0.7 mile away via Elm St, Arlington Rd, and Del Ray Ave. Conveniently located near Bethesda Row and the Wildwood Shopping Center area, with wheelchair-accessible parking at Suite 508.
Email Contact via phone for scheduling
Phone (301) 770-7060
Hours: Monday: 7 AM–4 PM Tuesday–Friday: 7 AM–3 PM Saturday–Sunday: Closed
Frequently Asked Questions
Everything you need to know before your first visit to our Bethesda clinic
What is dry needling and how is it different from acupuncture?
Dry needling is a physical therapy technique that uses thin filiform needles to release muscular trigger points, reduce pain, and restore function. Unlike acupuncture, dry needling is rooted in Western anatomy and neuroscience. At ITR, it is integrated into a comprehensive plan that may also include manual therapy, therapeutic exercise, and pelvic floor techniques tailored to your condition.
Do you treat conditions beyond pelvic health?
Yes. While ITR specializes in pelvic health, our physical therapists also treat low back pain, sciatica, hip pain, and groin pain using manual therapy and dry needling near me in Bethesda. We take a whole-body approach to every patient.
What should I expect at my first appointment?
Your first session is a full one-on-one evaluation — typically 60 minutes — with the same PT you’ll see for every visit. Your therapist will review your history, assess movement and posture, and discuss a personalized plan before any hands-on treatment begins.
Do you accept insurance?
Please contact us directly at (301) 770-7060 or info@itrphysicaltherapy.com to discuss session options and billing. We’re happy to walk you through what to expect before you book.
Do you offer telehealth appointments?
Yes. ITR offers virtual physical therapy visits including posture and movement observation, guided strengthening and mobility work, and lifestyle and home setup guidance — available for patients throughout the DMV region.
Is ITR right for me if I’m pregnant or recently postpartum?
Absolutely. Our pelvic health PTs specialize in prenatal support, postpartum recovery, and return-to-activity planning after vaginal and cesarean births. Many of our patients come to us during pregnancy and continue care well into the postpartum period.
Ready to Find Relief?
Schedule your consultation today and experience the ITR difference.