Stay active, comfortable, and confident throughout your pregnancy with expert one-on-one care. Whether you’re experiencing pelvic pain, SI joint discomfort, or preparing for labor, our specialized physical therapists help you move better and feel stronger—so you can enjoy this special time.
You Deserve a Pregnancy Free from Pain and Worry
Pregnancy should be an exciting time—but too often, discomfort gets in the way. You don’t have to accept pain as “normal.”
Pelvic and SI Joint Pain Slowing You Down
You’re struggling to walk, sleep, or keep up with daily activities. Every movement feels harder than it should.
Worried About Labor and Recovery
You’re unsure how to prepare your body for birth or what to expect postpartum. Anxiety is building as your due date approaches.
Frustrated by “Just Rest” Advice
You’ve been told to take it easy, but no one has given you real solutions. You want to stay active and feel like yourself.
Expert Pregnancy Care That Puts You First
At ITR Physical Therapy, we specialize exclusively in pelvic health—and pregnancy is where we truly shine. Our team has helped hundreds of expecting mothers in Bethesda find relief from pain, build strength, and prepare confidently for labor and delivery.
Every session is one-on-one, personalized, and designed around your unique needs. From manual therapy to breathing techniques, we give you the tools to thrive during pregnancy and beyond.
- Relieve pelvic pain, SI joint discomfort, and round ligament pain
- Strengthen your pelvic floor and core for labor preparation
- Learn breathing strategies and pushing positions for delivery
- Address bladder issues, back pain, and postpartum planning
Schedule Your Free Phone Consult
We’ll discuss your symptoms, timeline, and goals. No pressure—just a conversation to see if we’re the right fit.
Start One-on-One Care in Bethesda
Your physical therapist will create a personalized plan using manual therapy, exercises, and education to relieve pain and prepare you for labor.
Feel Stronger, Move Better, Deliver with Confidence
Stay active throughout your pregnancy, reduce pain, and approach delivery with a body that’s ready. We’re with you every step of the way.
Whether you’re in your first trimester or weeks away from delivery, we address the full range of pregnancy-related issues with compassionate, expert care.
- Pelvic pain and pelvic girdle pain
- SI joint pain and hip discomfort
- Round ligament pain
- Low back pain and sciatica
- Urinary urgency, frequency, or leakage
- Pelvic floor weakness or tension
- Diastasis recti (abdominal separation)
- Pubic symphysis pain
- Rib pain and breathing issues
- Labor preparation and birth planning
Hear from Expecting Moms in Bethesda
“I wish I had known about ITR during my first two pregnancies. Yvonne has helped alleviate my SI joint pain during this third pregnancy and because of her expertise, I have been able to stay active and chase my other two kids around throughout my pregnancy (38 weeks now).”
Molly Natelli
“I had the pleasure of working with Alicia Keefe through my pregnancy and postpartum. During pregnancy she provided exercises and recommendations to relieve symptoms and prepare for labor. She even did a session with my partner to prepare him for how best to support during labor.”
Megan Ohlmacher
“During pregnancy, she equipped me with exercises to stay comfortable and virtually pain-free, and she taught me different pushing positions, breathing strategies, and techniques that gave me confidence going into labor. Thanks to her support, I had the unmedicated birth of my dreams.”
Kelly O’Shields
Board Certified Women’s Health Specialist, Founder
Jennifer founded ITR Physical Therapy in 2001 with a mission to provide compassionate, individualized care. Board certified in women’s health and trained in mind-body coaching, she takes a whole-person approach to pregnancy care.
Specialties: Pelvic pain, postpartum rehabilitation, personalized treatment planning
Pelvic Health & Pregnancy Specialist
With over a decade of experience, Alicia specializes in birth prep, treating complex conditions, and return to sport postpartum. She’s passionate about empowering women to live pain-free, active lives.
Specialties: Prenatal and postpartum care, diastasis recti, individualized recovery planning
Pelvic Health & Postpartum Recovery Specialist
Megan focuses on core rehabilitation, childbirth preparation, and postpartum recovery. She integrates CranioSacral Therapy and visceral mobility to support nervous system healing during pregnancy.
Specialties: Rapid assessment and treatment, pelvic floor dysfunction, patient-centered care
Ready to Feel Like Yourself Again?
Our Bethesda location offers convenient access for residents throughout Montgomery County. We’re here to provide the compassionate, specialized care you deserve in a comfortable, supportive environment.
Email Contact via phone for scheduling
Phone (301) 770-7060
Office 4905 Del Ray Ave, Suite 508 Bethesda, MD 20814
We’re conveniently located in the heart of Bethesda, easily accessible from Chevy Chase, Silver Spring, and Rockville. Just minutes from the Metro Red Line and with nearby parking available.
Frequently Asked Questions
When should I start pregnancy physical therapy?
You can start at any point during your pregnancy. Many women begin in the second trimester when pelvic pain or SI joint discomfort develops, but we also work with patients in the first trimester or late in pregnancy (even at 35+ weeks). The earlier you start, the more time we have to address issues and prepare your body for labor—but it’s never too late to benefit from care.
What happens during a pregnancy PT session at ITR?
Every session is one-on-one and lasts approximately one hour. Your physical therapist will assess your pain, mobility, and pelvic floor function, then create a personalized treatment plan. This may include manual therapy, gentle exercises, breathing techniques, and education on posture, movement, and labor preparation. You’ll leave each session with tools and strategies to use at home.
Does insurance cover pregnancy physical therapy?
Most insurance plans cover physical therapy for pregnancy-related conditions like pelvic pain, SI joint dysfunction, and back pain. We recommend calling your insurance provider to verify your benefits. Our team can provide the necessary documentation for reimbursement, and we’re happy to answer questions about coverage during your free phone consult.
Still have questions?
We’re here to help. Schedule a free phone consult to discuss your pregnancy and how we can support you.